Spring Equinox is one of 4 pillars that supports this time frame we call “a year”. Throughout the ages many Spiritual Paths celebrated this auspicious time in deep meditation. The day and night are equally long, male and female energies are in perfect balance and nature is supporting you in creating new healthy habits. Spring and especially spring equinox, is associated with a time of cleansing, of renewal and rebirth. I invite you to welcome the new season and reprogram yourself. How can you channel your energy so that your direction is clear, and your awareness is sharp? We consciously “plant the seeds” at this time of year to support our journey leading up to Summer Solstice. 

Class includes Kriya, meditation, chanting and Gong relaxation, please bring pen and paper. 

Price 395 SEK BOOK TODAY
All are Welcome! 
Sat Nam

Welcome 2024!
We are to treasure and use the energy of the New Year to our advantage. It’s a possibility to start anew, with new experiences and fresh perspectives. The coming year of 2024 is about being a channel for healing. How to be a medicinal drop in the ocean of life. Just like the river needs to keep moving we have an instinctive need, inside of us, to keep the flow going. To be in the flow of your own vital-force not somebody else’s. We will begin the year by better understanding – the breath of life and how we can draw on that energy, always. Lead words for 2024 is “fearless, timeless and undying”. By connecting through the depth of being we are able to transform. Welcome 2024!

Through this workshop you will gain:
- Physical, emotional, and mental flexibility
- Tapping into the infinite source of energy available to you. 
- Polarity as a tool for unity and connection

Class includes Kriya, meditation, chanting and Gong relaxation, please bring pen and paper. 
Boka din plats här
Welcome!

Varmt välkommen till en yoga-eftermiddag på Yogamana, Danderydsgatan. En ljusglimt i vintermörkret där vi landar mjukt i tystnad och stillhet, håller fokus på vår inre värld och intuitiva förmågor. Vi ger tid åt reflektion, förnyelse och självinsikt. Och går hem med en känsla av harmoni i kroppen och hopp i sinnet. Den här stunden är för dig.

Eftermiddagen inkluderar yoga, dans, pranayama, meditation, mantra, gongavslappning & vila.
Vi tar en kortare paus med te & frukt stund. 

Datum: Söndag 3/12 kl. 14.00-17.30
Pris: Ordinarie 800 kr. Early Bird 650 kr. senast den 13/11
Anmälan - Skicka mail till mig sophia@breathe.se Anmälan är bindande.
Betalning till BG 5547-0611 eller swish 123-033 87 98
Sat Nam  Sophia

On this day the Sun and the Moon is in perfect alignment, the day and night equally long. It is a power point transition date, which can be used alongside Kundaliniyoga, meditation and Gong vibrations to set clear directions as we welcome the new season of fall. Connecting with your inner resources and welcoming your personal abundance! Through yoga and meditation we learn how to master and manage this order of physics and realizing that operating in harmony is the only solution. 

During this workshop you give yourself the opportunity to harvest your goals and connect to the depths of the true self.
You will experience physical, emotional and mental balance. Find tools to increase your intuition, connect to your desires and walk the path from where you are to who you are as you move beyond your own limitations. In this way you move forward with the hope of a better tomorrow and a happier today. 

All are welcome, no previous experience required. Bring water to drink and something to write on. 

The focus of Kundalini Yoga is of self-awareness and delivering an experience of your highest consciousness through the practice of kriya and naad. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. 
Price: 550 kr Language: Swedish/English
Book your spot here

Welcome to my summer workshop at Urban Om. Summer is the season when all living things get nurtured by the sun, everything grows and matures – so do we. Take advantage of this solar energy! It brings inner power and abundance, and it inspires action.

Throughout the ages man has celebrated summer solstice, the longest day of the year, by spending time in contemplation and meditation. Join me to raise your vibration and turn on your inner light! Summer officially begins June 21st

Workshop includes:
Kundalini Yoga & meditation
Sacred chant
Rejuvenation
Transformation

Price:
Included in Urban Grow
Urban BASIC 400 SEK
All other 500 SEK

REGISTER at Urban Om

Dear yogis, coming up soon is my next Kundalini Immersion. Be sure to sign up 🤍
SPRING EQUINOX CELEBRATION
Welcome the new season and reprogram yourself. Spring Equinox is a perfect opportunity to physically cleanse, consciously cleanse and ask yourself what habits, in your everyday life, supports your abilities and your creativity. How can you channel your energy so that your direction is clear, and your awareness is sharp? We consciously “plant the seeds” at this time of year to support our journey leading up to Summer Solstice.

Class includes Kriya, meditation, chanting and Gong relaxation, please bring pen and paper.

URBAN OM March 18th 2023 at 14.00-17.00

Välkomna på denna underbara klass i Kundalini Sound för att höja din vibration, vila på djupet och fylla på med ny kraft. Jag leder klassen varannan torsdag jämna veckor, med start den 9/2. Idén med Kundalini Sound är att lägga fokus på din inre värld, identifiera din potential och genom yoga, meditation och mantra höja din egen frekvens. Kundaliniyoga, är en av världens äldsta yogaformer, som på ett meditativt sätt tränar uthållighet, fokus och rörlighet liksom djupavslappning.

Tid: Torsdagar 17:30-19:00
Lärare: Sophia Goth Jämna v, Rita Callerström Udda v
Dates: 9/2-8/6-2023 – Köp Kort
Book as a course: 17 ggr, 3950 kr – Boka kurs
Plats: YogaMana Center, Sibyllegatan 67, Stockholm

Boka direkt på Yogamana

I welcome you to my first Kundaliniyoga Immersion of the year at Urban Om. Get your ducks lined up, charge and get ready. Let’s gather together and wholeheartedly give our life’s purpose new focus and a clear direction. I look forward to seeing you! Sign up directly at urbanom

Gratitude, receptivity and intuition are qualities we find during the darkest time of the year. Winter Solstice holds a special energy for regeneration and self-reflection and we are reminded that this is a wholesome and holy period of deep resolution, prayer and meditation. Join me to gain clarity and witness the rebirth of light through the lens of Kundaliniyoga, Kriya, meditation, chanting and Gong relaxation.

Through the workshop you will gain:

Physical, emotional, and mental flexibility

Increased intuition

Tolerance and understanding

Compassion and forgiveness to release the past

Techniques to overcome disruptive habits and replace them with positive alternatives.

Book your spot directly at Urban Om
Price 500 SEK

Du är välkommen till en halvdags mini-retreat i natursköna Grödinge. Den mörka vinterns årstid handlar om inre lugn, värme, reflektion, tystnad och stillhet. Man kan säga att solen dör den här tiden på året och vi vänder blicken inåt. En tid som bjuder in till meditation, bjuder in till bön och våra drömmar får blomstra och ta form. Vår strävan är att komma i djupare kontakt med våra mer omhändertagande kvaliteter och intuitiva förmågor. Fokus ligger på pånyttfödelse, förnyelse och självinsikt. Vi vet att all förändring börjar inifrån. Den här dagen tar du hand om dig själv, den är för dig.

Björnbacka Retreat Center ligger 40 minuter söder om Söder i Ensta, Grödinge. Dagen inkluderar bl.a yoga, dans, pranayama, meditation, mantra sång, Gong avslappning & vila. Vacker utsikt över åkrarna och tid för skogspromenad. Te&frukt stund & vegetarisk måltid.
Datum: 3/12 kl. 14.00-19.30
Pris: Early Bird 1000 kr. om du bokar innan den 20/10 därefter 1250 kr.
Skicka mail sophia@breathe.se som bekräftelse. Anmälan är bindande. Betalning till BG 5547-0611 skriv namn/Björnbacka alt. swish 123-033 8798
Varmt välkommen!

Welcome the new season and reprogram yourself. Spring Equinox is a perfect opportunity to physically cleanse, consciously cleanse and ask yourself what habits, in your everyday life, supports your abilities and your creativity. How can you channel your energy so that your direction is clear, and your awareness is sharp? We consciously “plant the seeds” at this time of year to support our journey leading up to Summer Solstice.

Class includes Kriya, meditation, chanting and Gong relaxation, please bring pen and paper.
Price 400 kr
Sign up today!
Urban Om

This Year 2022 = nr. 6 is the Symbol of Prayer. Each New year is appreciated because it gives our life’s purpose new focus, a possibility to start anew with clear direction and sharp perspectives. The lead words for 2022 are clarity, fighting for a true cause, sense of natural injustice verses fear, insecurity, and dark and heavy silence. The magnificence of 2022 is all about you speaking up and showing up for yourself, your intuitive imagination and everyone else’s right to the same.
Class includes Kriya, meditation, chanting and Gong relaxation, please bring pen and
paper.
All are Welcome no previous experience needed. Come as you are!
Price 400 SEK
Reserve your spot

Through the wonderful practice of Kundalini yoga, we can boost our spirits and bring light to the dark days of winter—even during the shortest days of the year.
As we get closer to Winter Solstice the moon will be more in focus as the angle of the sun’s rays are at its’ lowest here in the northern hemisphere. From a yogic perspective this means you will connect more deeply to your more nurturing capacities and your intuitive abilities.

Metaphorically the Sun dies this time of Year and we get ready to Birth new Light. It is a potent time to reassess our connection to our spirit and life’s purpose. Energetically speaking the winter solstice holds a special energy for regeneration, renewal and self-reflection. During this workshop you will experience physical, emotional and mental balance. Find tools to increase your intuition and consciously set potent intentions to manifest and create a new future.

All are welcome, no previous experience required. Bring water to drink and something to write on.
Price 400 SEK

The Autumn equinox is a power point transition date, which can be used alongside Kundaliniyoga, meditation and Gong vibrations to set clear directions as we welcome the new season.

During this workshop you give yourself the opportunity to harvest your goals and connect to the depths of the true self. You will experience physical, emotional and mental balance. Find tools to increase your intuition, connect to your desires and walk the path from where you are to who you are as you move beyond your own limitations. In this way you move forward with the hope of a better tomorrow and a happier today.
All are welcome, no previous experience required. Bring water to drink and something to write on.
book your spot at Urban Om
Looking forward to seeing you!
Sat Nam

Bli vän med din kropp med hjälp av Kundaliniyoga.
Den här kvällen ska vi ägna åt vårt humör, våra känslor och vår energi. Västerländsk anatomi och fysiologi är vår språngbräda. Genom att utöva specifika yogapass och meditationer kan vi på egen hand uppnå bättre balans och hjälpa vårt endokrina körtelsystem att skydda och vakta vår kropp.

Workshopen är öppen för alla, du behöver inte ha gjort yoga tidigare för att kunna delta.

Tid: 18.00-20.00
Pris: 250 kr

Informationsmöte om nästa Yogalärarutbildning

Efteråt blir det infomöte för dig som vill ha information om nästa yogalärarutbildning som startar i februari 2022 och där Sophia är en av lärarna.
Många vill idag fördjupa sig inom yoga och relaterade områden, antingen enbart för egen del eller för att kunna undervisa andra. Längtar du efter djupare kunskap om dig själv och din egen personliga utveckling eller funderar du på att utbilda dig till yogalärare, då är den här kvällen med workshop och avslutande info möte för dig.

Under informationsmötet får du chans att träffa ett par av lärarna, du får information och chans att få svar på dina frågor. Vi bjuder på te och tilltugg. Räkna med c:a 30 min.

Save the date! I am honored to be part of this workshop together with Guru Singh and Abhaijot Kaur. Presenting a 2 1/2 h workshop, The Art of Liberation, celebrating the fourth fo July together online. More info coming soon.

UNDERBARA, UNDERBARA SOMMAR!

Äntligen sommar och vi får njuta av det unika Skandinaviska ljuset och naturen som bara exploderar i all sin prakt! Sommarsolståndet (21 juni) är årets längsta dag, solen står som högst på himlen och ger oss massor av energi, hälsa, livskraft och självkännedom. Denna dag, och dagarna innan och efter, är också ett extra gynnsamt tillfälle för meditation och förändring i livet.

Vi firar Sommarsolståndet med denna inspirerande workshop med Sophia Göth. Temat för dagen är medvetenhetens ljus, inre kraft och utstrålning. Vi stannar upp för att vara i samklang med naturens cykler. Vi tänder vårt inre ljus med hjälp av yoga, pranayama och meditation.

Sommarens sol väcker vår inre kraft, kommer med rikedom och överflöd och lyser upp våra liv med sitt starka ljus. Solens energi inspirerar till handling. Vi växer och blomstrar – våra idéer förverkligas.

Kom och fyll på inför sommaren med ett skönt kundaliniyogapass, pranayama och meditation. Vi avslutar med en längre djupavslappning, där du får njuta av ljudet/vibrationerna av flera Gongar, där Sophia spelar tillsammans med Helene.

Alla är välkomna, ingen erfarenhet av yoga behövs.

Pris 650 kr. anmälan görs till Värmdöyogacenter

This workshop will focus on your Physical Body as a Spiritual body – Your 5th body. Your physical body, of course, enables you to do what you want to do. It gets you places. It allows you to experience life. It allows you to move your body, to feel freedom and it helps you to work things through. It also means that our experience of life is not just physical, we have as human beings, access to other planes of existence. The key to understanding the yogic perspective of the fifth body is that the goal is to have the strength to sacrifice.
Come along on an exciting and mind opening workshop exploring the gifts of our physical body. Tuning into the powerful energy of spring and early summer.

Sophia Göth is an appreciated yoga teacher, lecturer, body therapist and healer with more than 20 years of experience. - “Kundalini Yoga enriches my inner life and gives me realistic tools to handle my everyday life”.

SIGN UP AT URBAN OM
400 SEK
SPACES ARE LIMITED- HURRY UP&JOIN THE FUN!

GET READY for seasonal change, Spring is coming! It is a time for regeneration, rebirth, fertility and transformation. First you cleanse and throw out all that is not supporting your own growth. Then you find tools to create a foundation for change, connect to your desires and walk the path from where you are to who you are,as you move beyond your own limitations. I encourage you to take time to do things out of your comfort zone as a way to experience your own depth.When we plant our seeds, we need to remember to water daily and then allow the seeds to grow their roots deep. All are welcome, no previous experience needed. This workshop will invigorate you!
Book your spot at Kundalini Within
Early Bird €25
Regular price €29

IGNITE YOUR LIGHT WITH KUNDALINI YOGA
THIS YEAR is all about building bridges together. The whole tree is contained in the seed. Our thoughts, words and actions during January are also like seed containing all that is to unfold over the year. We are to treasure and use the energy of the New Year to our advantage. It’s a possibility to start anew, with new experiences and fresh perspectives. Let inspiration, creativity, courage and self-initiation be your lead words as we embrace 2021. We welcome you to join Sophia in this uplifting and joyeous immersion.
Book your spot here Kundalini Within