The GPS of 2020 is the Neutral Mind! 

The 4th yogic body is the neutral mind, the part of the mind that is in direct connection to our Souls guidance. One of the purposes of meditation is to develop our neutral mind. True neutrality in the face of todays’ modern challenges is a powerful yogic tool.
The 4th Spiritual Body is also the human heart.
It is the beginning of a sense of community built upon the healthy and stable individual (1,2,3). The step from the psyche of the individual consciousness into the psyche of group conscious. 

It takes a Sangat to blend the individual light with the Universal Light so come and lets do this together! 

WHO: Sophias classes are joy-filled, educational, inspiring and practical. Through yoga and meditation, Gong and relaxation we nourish and foster the soul, we realize our own potential and we achieve deep healing.

All are welcome, no previous experience required. Bring water to drink and pen and paper.

Book your spot here Urban Om